Café Menu
Take a break or take away. We offer the perfect something for any time of day. Lunch or dinner; sweet or savoury.
Using our favourite ingredients + local products all found in-store, our soups, salads, sandwiches, bento boxes and more are all made fresh daily!
Cafe Drinks
| S | L | |
| Brewed Coffee (Dark or Medium Roast) | $1.77 | $2.20 |
| Cold Brew Coffee |
$3.55
|
|
| Premium Tea | $2.25 | |
| Hot Chocolate | $2.75 | |
| Chai Latte | $4.25 | |
| Matcha Latte | $4.25 | |
| London Fog | $4.25 |
Espresso
| S | L | |
| Espresso | $2.50 | $3.00 |
| Americano |
|
$3.75
|
| Latte |
|
$4.75 |
| Flat White | $4.25 | |
| Cappuccino | $4.00 | $4.50 |
| Mocha | $5.25 |
Fall + Winter
| S | L | |
| Pumpkin Spiced Latte | $5.50 | |
| Salted Caramel Latte |
|
$5.75
|
| Hot Apple Cider | $3.50 | |
| Oat Milk Cookie Latte | $5.75 | |
| Peppermint Latte |
|
$5.50 |
| Peppermint Hot Chocolate | $5.00 |
Smoothies
| Green Machine |
Spinach, kale, chia seeds, cucumber, hemp seeds, coconut, pineapple, banana, celery juice, oat milk |
$7.29 |
| Balance Boost |
Banana, strawberry, pineapple, goji berries, chia seeds, orange juice, beet juice, carrot juice, pear juice, ginger juice, hemp seeds, oat milk |
$7.29 |
| Purple Passion |
Banana, blueberry, strawberry, maca root, acai berry, cashew nut, sunflower seed, beet juice, turmeric juice, lemon juice, oat milk |
$7.29 |
From Our Bakery Counter
|
Fresh Baked Croissants |
Plain Butter Croissant |
$2.50 |
|
|
Chocolate Croissant |
$3.00 |
|
Scones |
Cheddar & Chive, Cranberry White Chocolate, Seasonal |
$4.25 |
|
Muffins |
Lemon Poppy Seed, Seasonal |
$3.50 |
|
|
Carrot, Banana Nut (gf/v) |
$3.75 |
|
Cookies
|
Chocolate Chip, Ginger |
$2.75 |
|
Peanut Butter Skor (gf/contains nuts) |
$3.00 |
|
|
Carrot Cake |
With Cream Cheese Icing (by the slice) |
$5.25 |
|
Black Bean Brownie (GF/Vegan) |
|
$3.00 |
| Tarts | Lemon, Seasonal | $4.75 |
| Dessert Bars | Fruit Crumble, Coconut Caramel, Seasonal | $3.25 |
Breakfast Sandwiches
| The Northern Canadian |
on English Muffin with Egg, cheddar cheese, double smoked bacon |
$6.99 |
| The Vegan |
on Vegan Whole Wheat Bagel with Beyond Meat breakfast sausage, roasted Roma tomatoes, portabello mushrooms, vegan cheese |
$6.99
|
Bagels - Montreal Style
| Toasted Bagel | w/ Butter, Peanut Butter or Jam | $3.99 |
| Bagel + Schmear | $4.99 | |
| Gf Bagel or Vegan Schmear | + $1.00 |
Bagels |
Signature Schmears |
|
- Everything (regular or gf/v) |
- Goat Cheese + Honey |
|
- Plain |
- Herb + Garlic |
|
- Sesame |
- Plain |
|
|
- Salmon |
*Bagel flavours may vary. Subject to availability.
Bagel Sandwiches
| Avocado |
Avocado Schmear, tomato + arugula on a MTL style sesame bagel |
$6.99 |
| BLT |
Tomato, arugula, double smoked bacon, mayonnaise, on a MTL style sesame bagel |
$7.29 |
| Bagel Club |
Oven roasted turkey, tomato, arugula, double smoked bacon, mayonnaise, on a MTL style sesame bagel |
$8.79 |
| Vegan Veggie |
Fresh tomato, cucumber, arugula, Caju Winds thyme & dill (contains nuts), on a vegan whole wheat bagel |
$6.99 |
Signature Sandwiches
|
Caprese (Vegetarian) |
Fior di latte cheese, vine tomatoes, GB pesto mayo, arugula, on whole wheat soft ciabatta bun |
$8.79 |
|
Ham & Provolone |
Seed to Sausage house cured ham, provolone cheese, GB mustard mayo, arugula, on herb focaccia bun |
$8.79 |
|
Roast Beef |
GB roasted Enright Cattle Co. beef, Wilton old white cheddar, sauteed onions, GB horseradish mayo, arugula, on white soft ciabatta bun |
$8.79 |
|
Spicy Italian |
Seed to Sausage capicolla & calabrese, Creel & Gambrel coppa, provolone, banana peppers, GB pesto mayo, arugula, on white soft ciabatta bun |
$8.79 |
|
Turkey Swiss |
GB Roasted Turkey Breast, Wilton Swiss cheese, GB cranberry mayo, on butter croissant |
$8.79 |
Daily Soup
Available starting at 11:30am (while quantities last)
| *Includes a Fresh Bun | $6.29 |
| Monday | Turkey Vegetable (gf) |
| Tuesday | Roasted Carrot Dill (gf + veg) |
| Wednesday | Beef Barley |
| Thursday | Harvest Vegetable (gf + vegan) |
| Friday | Clam Chowder with Bacon (gf) |
| Saturday & Sunday | House Feature |
GB House-Made Beef Chili
|
Includes Wilton cheddar cheese, sour cream, green onions & a fresh bun |
$7.99 |
Grab-and-Go Fridge
|
Overnight Oats |
Banana Cream, Chocolate Almond, Strawberry Cheesecake |
$2.99 |
|
Fruit Cup |
|
$4.29 |
|
Yogurt Parfait |
|
$4.29 |
|
Chia Pudding |
$4.29 |
|
|
Energy Bites (6 pk) |
|
$12.50 |
|
Tuna Sandwich |
On a fresh baked croissant |
$6.99 |
|
Chicken Salad |
On a fresh baked croissant |
$6.99 |
|
Egg Salad |
On a fresh baked croissant |
$5.99 |
|
Charcuterie Bento |
Sliced Cured Meats from Seed to Sausage & Enright Cattle Co., Wilton Cheese, Mary’s Seed Crackers, Grainy Mustard, Berries |
$8.99 |
| Keto Bento | House-Roasted Turkey, Wilton Cheddar Cheese, Fresh Berries, Sliced Cucumber, Almonds, Mary's Seed Crackers | $8.99 |
|
Energy Bento |
Boiled Egg, Celery Sticks, Peanut Butter, House-made Granola |
$7.79 |
|
Hummus Bento |
Fresh veggies & House-made Hummus & Mary’s Crackers |
$7.79 |
| Cheese & Grapes Bento | Balderson Cheese, Mini Babybel Cheese, Fresh Grapes, Nut Mix, Mary's Seed Crackers | $6.99 |
Meal Size Salads
|
Kale Feta Salad |
$9.99 |
|
Greek Pasta Salad |
$9.99 |
|
Potato Salad |
$9.99 |
|
Summer Berry w/ Chicken |
$12.99 |
|
Chicken Caesar |
$12.99 |
|
Southwest |
$10.99 |
Note: Some items may contain nuts