Important covid-19 Store updates

Café Menu

Take a break or take away. We offer the perfect something for any time of day. Lunch or dinner; sweet or savoury. 

Using our favourite ingredients + local products all found in-store, our soups, salads, sandwiches, bento boxes and more are all made fresh daily!


Cafe Drinks

Brewed Coffee (Dark or Medium Roast) $1.77 $2.20
Cold Brew Coffee
Premium Tea $2.25
Hot Chocolate $2.75
Chai Latte $4.25
Matcha Latte $4.25
London Fog $4.25



Espresso $2.50 $3.00
Flat White $4.25
Cappuccino $4.00 $4.50
Mocha $5.25


Fall + Winter

Pumpkin Spiced Latte $5.50
Salted Caramel Latte
Hot Apple Cider $3.50
Oat Milk Cookie Latte $5.75
Peppermint Latte
Peppermint Hot Chocolate $5.00



Green Machine

Spinach, kale, chia seeds, cucumber, hemp seeds, coconut, pineapple, banana, celery juice, oat milk

Balance Boost

Banana, strawberry, pineapple, goji berries, chia seeds, orange juice, beet juice, carrot juice, pear juice, ginger juice, hemp seeds, oat milk

Purple Passion

Banana, blueberry, strawberry, maca root, acai berry, cashew nut, sunflower seed, beet juice, turmeric juice, lemon juice, oat milk



From Our Bakery Counter

Fresh Baked Croissants

Plain Butter Croissant



Chocolate Croissant



Cheddar & Chive, Cranberry White Chocolate, Seasonal



Lemon Poppy Seed, Seasonal



Carrot, Banana Nut (gf/v)



Chocolate Chip, Ginger


Peanut Butter Skor (gf/contains nuts)


Carrot Cake

With Cream Cheese Icing (by the slice)


Black Bean Brownie (GF/Vegan)



Tarts Lemon, Seasonal $4.75
Dessert Bars Fruit Crumble, Coconut Caramel, Seasonal $3.25


Breakfast Sandwiches

The Northern Canadian

on English Muffin with Egg, cheddar cheese, double smoked bacon

The Vegan 

on Vegan Whole Wheat Bagel with Beyond Meat breakfast sausage, roasted Roma tomatoes, portabello mushrooms, vegan cheese



Bagels - Montreal Style

Toasted Bagel
w/ Butter, Peanut Butter or Jam
Bagel + Schmear $4.99
Gf Bagel or Vegan Schmear + $1.00

Signature Schmears

- Everything (regular or gf/v)

- Goat Cheese + Honey

- Plain

- Herb + Garlic

- Sesame

- Plain


- Salmon

*Bagel flavours may vary. Subject to availability.


Bagel Sandwiches


Avocado Schmear, tomato + arugula on a MTL style sesame bagel


Tomato, arugula, double smoked bacon, mayonnaise, on a MTL style sesame bagel

Bagel Club 

Oven roasted turkey, tomato, arugula, double smoked bacon, mayonnaise, on a MTL style sesame bagel 

Vegan Veggie

Fresh tomato, cucumber, arugula, Caju Winds thyme & dill (contains nuts), on a vegan whole wheat bagel 



Signature Sandwiches

Caprese (Vegetarian)

Fior di latte cheese, vine tomatoes, GB pesto mayo, arugula, on whole wheat soft ciabatta bun


Ham & Provolone

Seed to Sausage house cured ham, provolone cheese, GB mustard mayo, arugula, on herb focaccia bun


Roast Beef

GB roasted Enright Cattle Co. beef, Wilton old white cheddar, sauteed onions, GB horseradish mayo, arugula, on white soft ciabatta bun


Spicy Italian

Seed to Sausage capicolla & calabrese, Creel & Gambrel coppa, provolone, banana peppers, GB pesto mayo, arugula, on white soft ciabatta bun


Turkey Swiss

GB Roasted Turkey Breast, Wilton Swiss cheese, GB cranberry mayo, on butter croissant



Daily Soup

Available starting at 11:30am (while quantities last) 

*Includes a Fresh Bun
Monday Turkey Vegetable (gf)
Tuesday Roasted Carrot Dill (gf + veg)
Wednesday Beef Barley
Thursday Harvest Vegetable (gf + vegan)
Friday Clam Chowder with Bacon (gf)
Saturday & Sunday House Feature


GB House-Made Beef Chili

Includes Wilton cheddar cheese, sour cream, green onions & a fresh bun



Grab-and-Go Fridge

Overnight Oats

Banana Cream, Chocolate Almond, Strawberry Cheesecake


Fruit Cup



Yogurt Parfait



Chia Pudding


Energy Bites (6 pk)



Tuna Sandwich

On a fresh baked croissant


Chicken Salad

On a fresh baked croissant


Egg Salad

On a fresh baked croissant


Charcuterie Bento

Sliced Cured Meats from Seed to Sausage & Enright Cattle Co., Wilton Cheese, Mary’s Seed Crackers, Grainy Mustard, Berries


Keto Bento House-Roasted Turkey, Wilton Cheddar Cheese, Fresh Berries, Sliced Cucumber, 
Almonds, Mary's Seed Crackers

Energy Bento

Boiled Egg, Celery Sticks, Peanut Butter, House-made Granola


Hummus Bento

Fresh veggies & House-made Hummus & Mary’s Crackers


Cheese & Grapes Bento
Balderson Cheese, Mini Babybel Cheese, Fresh Grapes, Nut Mix, Mary's Seed Crackers


Meal Size Salads

Kale Feta Salad


Greek Pasta Salad


Potato Salad


Summer Berry w/ Chicken


Chicken Caesar





Note: Some items may contain nuts

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